Tips For Managing ADHD In Adults at Work
A critical observation is that greater productivity does not always require additional hours of work or a more rapid pace. In my mind, the key is instead to focus on efficiency and effectiveness of the technique. Following are some essential tips we offer to our own patients as a means to boost personal and professional productivity.
1. Develop Your Schedule A Day In Advance
Lots of folks begin a workday by spinning their wheels deciding what to do first, checking out websites and having little chats with coworkers. Instead, I recommend sketching out your day’s plan the night before. While this does not take the place of your formal calendaring system, it works to keep you focused on vital tasks from the start of the day and helps you navigate possible roadblocks. Click to continue reading
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